A Pura Vida 4 day holiday retreat for Mind and Body
Why not treat yourself to a relaxing and life changing break?
Retreat to our venue set within 80 acres of scenic woodland and pasture, overlooking Mumbles headland and the wide sweep of Swansea Bay: family-run Clyne Farm Centre and it’s beautiful Old School Room cottage.
We are going to utilise the ambience of this wonderful setting to deliver a unique opportunity for a limited amount of people to work with a Medical Herbalist, a Life Coach and a team of other professionals including a dedicated retreat chef. The intention will be to better understand your personal nutritional requirements and to reset your microbiome and give you the tools to improve your life whilst relaxing in the superb surroundings of this beautiful rural retreat.
A Pura Vida means A Pure Life.
But more than that it is a way of life which will inspire you to make good foods choices that are most beneficial for your Mind and Body.
The consultations run for 4 days, usually from Tuesday to Friday so you will be staying for 3 nights and leaving after lunch on the last day to give you time to organise your travel.
Day 1 Arrive and settle into your private room before coming down for your specially prepared welcome dinner cooked for you by the talented retreat chef Kirsten Huesch. This will give you an opportunity to observe and taste plant based food and to meet the team and your fellow guests. We will discuss suitable times for you to consult with Leanna and team for the duration of your stay. After dinner you are free to relax in your own space and time.
Day 2 Consultations will begin at 9.00am after a delicious nutritious breakfast and when you have completed, there will be optional activities to join. Or why not take a walk in beautiful Clyne Park, just a stone’s throw from the farm. Directions can be provided upon request. Lunch will be back at the farm and the afternoon will be free for your own leisure. A tasty supper and group coaching session will round up the day.
Day 3 Consultations will begin after breakfast and yoga with a guided walk (forest bathing) as an optional extra for you and the group in the afternoon. The evening is yours to do with as you wish.
Day 4 We will spend the morning exchanging ideas about food, cooking and nutrition and answering any other queries you may have.
After lunch you will be free to travel to your various destinations feeling so much more relaxed and armed with your own personal and bespoke nutritional plan and a strategy for making this a success.
Bon Voyage and a Pura Vida.